Tag Archives: workout

Amazon

Work Smarter Not Harder

Posted on by surivarun
work
18
Feb

Step by step instructions to Improve Your Work Productivity and Get Things Done! 

 
 
Might you want to realize how to complete more when you work distantly, work in a desk area, or work at home for your own business? It is safe to say that you are allowing interruptions to run your day? Is it accurate to say that you are thinking that its difficult to zero in on significant ventures?
Work Smarter Not Harder is your own guide for causing you on your excursion to expanded efficiency and better work propensities.
 
work
 
This book helps you achieve more at work, with tips like:
  • The basic blocks of productivity and why they should be prioritized first, before making any changes to your work day
  • Questions to ask before your next meeting (tip #7)
  • A strategy to help keep your inbox clean (tip #9)
  • Why breaks are not necessarily a waste of time (tip #11)
  • Two types of checklists and when to use which (tip #13)
People who work smarter select a tiny set of priorities and make huge efforts in those areas. They focus on creating value for the end user, not just reaching pre-set goals. The fact that you get your excellent reports in on time, every time, doesn’t mean they add any value. They only add value if they are read or considered by the recipients. Smart working avoids mindless repetition. The famous 10 000 hours of practice won’t improve your management ability. It only works with an activity that has a fixed rule structure. Instead, you need to practice ever better skills.
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Blog

Version 2.0

Posted on by surivarun

Today, we are talking about a person, who is not known by his name but his work tells about him. He started a venture to support people who are depressed & want to discuss freely with someone. Another venture he started is to support families of soldiers who laid down their life for the country & their families need support. This is his Version 2.0.

In Spite of these ventures, he is working as a Freelance Digital Marketing part time. He is a blogger. With his work, he loves workouts. He practiced Muay Thai Kickboxing. He does cycling daily.

His workout mantra Version 2.0

“Eat whatever you want, do workout hard“

Cycling at Jayanti Dam

To workout you need to eat, so eat & do workout. Workout can be of any form. Once you start workout for a minute it’s automatically increased for 15 minutes at start. Then the same will increase.

As per him age is no limit to learn & start any venture anytime. You need to put 100% during the start & venture will get more successful with support of family & friends.

As per him, there are no boundaries who STOP you to do work, enjoy or anything you want. Whatever you want to do, you can do. You need to find a Positive mindset first. Once you get a positive mindset, you will find a positive environment everywhere. You will interact with positive mindset people.

Then you need to look for a Positive mindset Mentor. Once you find a good Mentor then your more ways are open to perform any task or start any venture. Your Mentor will help you guide with ways. Try this, you will never fail.

His best saying, “Never let child inside your to die. Keep those children alive every day. If not possible try to keep charging those children 3 times a week.” Same will help you a lot.

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After Workout

Posted on by surivarun

What we want to do after workout? Below are I want to do.

  1. Bath
  2. Diet
  3. Rest

Above things, I did & will do, after workout. Bath I take to clean the body, then have Good diet & have rest.

I found bath after exercise most important to thing, before diet & rest. After Workout bath help to clean body from sweat, increase appetite to have good diet & after having diet, take good rest.

Main thing I found to select which bath to take. As Diet help to recover body minerals & vitamins & rest to recover muscles.

In bath we have 2 options to Cold or Hot bath & that’s fight, to select one of them. That is start of body after exercise recovery.

Thank you!!! readers for investing your precious time in reading this article. It keeps me focused on delivering value to you as my reader.

If you found this article helpful and enjoyed reading it, please leave your valuable comments.

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